Weigh In record (no journal entry) for 09 April 2019
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216.2 lb
Lost so far: 23.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1413 kcal
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Fat: 59.24g | Prot: 87.27g | Carb: 103.18g.
Breakfast: Rum, Franzia Chardonnay, Egg White, Egg, Sugar in the Raw Sugar in The Raw, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Horizon Organic Heavy Whipping Cream. Lunch: Broccoli , Simple Truth Sliced Uncured Smoked Ham. Dinner: Mixed Salad Greens, Unsalted Whipped Butter Stick, Green String Beans, No Name Parmesan Crusted Chicken Breast, Vinaigrette Dressing. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy, Oranges , Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 21.0 lb a week
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