Djburney's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

200.0 lb Lost so far: 47.6 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

622 kcal

Fat: 15.28g | Prot: 69.83g | Carb: 56.21g. Breakfast: Unsweetened Frozen Strawberries, Original Powder Creamer, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: sugar free pudding cup, Cottage Cheese (Lowfat 2% Milkfat), Sugar-free pudding. more...

2432 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Djburney's own diet gaining 0.2 lb a week


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	commented on Lindsay6384's journal.
	commented on JessWhatINeeded's journal.
	commented on FullaBella's journal.
	commented on their journal.

Djburney's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	FullaBella updated their Food Diary.
	Neptunebch updated their Exercise Diary.
	Bkeller1023 updated their Food Diary.

Other Member Diet Recent Activity

	mrBiggelsworth recorded a weigh in at 233.7 lb.
	darlafer recorded a weigh in at 139.0 lb.
	Elle-a recorded a weigh in at 118.4 lb.
	naat26 recorded a weigh in at 140.0 lb.
	DeeChick recorded a weigh in at 160.0 lb.
	Brittanylseda recorded a weigh in at 205.5 lb.
	Tappanga recorded a weigh in at 190.0 lb.
	Avid_eva recorded a journal.

Djburney's Journal, 19 August 2012

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