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Back on track today. I wasn't really off that much this weekend except for the wine and the 4 bites of birthday cake Thursday. Ow, my body really likes carbs, doesn't ever want to let them go!
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209.4 lb
Lost so far: 38.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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644 kcal
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Fat: 27.77g | Prot: 68.11g | Carb: 30.09g.
Breakfast: coffeemate original powder, almond breeze unsweetened, Strawberries, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: salad dressing, ono. Dinner: pork chop, cauliflower. more...
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gaining 3.9 lb a week
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