Weigh In record (no journal entry) for 12 September 2010
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214.2 lb
Lost so far: 33.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1209 kcal
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Fat: 66.66g | Prot: 103.21g | Carb: 57.26g.
Breakfast: guacamole, Half & Half, Egg White , 4 Cheese Mexican, Oranges , Omega-3 Large Brown Eggs. Lunch: Tomatoes, Mozzarella Chicken Sausage . Dinner: Mozzarella Chicken Sausage , Asparagus . Snacks/Other: High Protein Chocolate Shake, Pistachio Nuts . more...
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losing 0.7 lb a week
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