Djburney's Journal, 21 May 2012

218.2 lb Lost so far: 29.4 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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249 kcal

Fat: 5.46g | Prot: 31.02g | Carb: 20.67g.   Breakfast: Original Powder Creamer, Strawberries, Chocolate Protein Shake. more...

2588 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...