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Djburney's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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228.2 lb
Lost so far: 19.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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770 kcal
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Fat: 18.86g | Prot: 85.90g | Carb: 61.41g.
Breakfast: Chocolate Protein Shake, Original Powder Creamer. Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Champagne Pear Vinaigrette. Dinner: Asparagus, Wild Ono. Snacks/Other: Cara Cara Oranges, Strawberries. more...
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on diet Djburney's own diet
gaining 1.4 lb a week
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