Weigh In record (no journal entry) for 22 April 2012
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228.2 lb
Lost so far: 19.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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770 kcal
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Fat: 18.86g | Prot: 85.90g | Carb: 61.41g.
Breakfast: Original Powder Creamer, Chocolate Protein Shake. Lunch: Cucumber (Peeled), Grape Tomatoes, Champagne Pear Vinaigrette, Chicken Breast (Skin Not Eaten). Dinner: Asparagus, Wild Ono. Snacks/Other: Strawberries, Cara Cara Oranges. more...
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gaining 2.1 lb a week
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