Weigh In record (no journal entry) for 14 March 2019
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208.6 lb
Lost so far: 31.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1344 kcal
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Fat: 46.58g | Prot: 48.17g | Carb: 111.77g.
Breakfast: Navels Oranges , Spinach , Egg White , Egg, Horizon Organic Heavy Whipping Cream, Sugar in the Raw Sugar in The Raw. Lunch: Cooked Carrots, Marketside Sugar Snap Peas. Dinner: Chicken Stock , Carrots (Without Salt, Drained, Cooked, Boiled) , Foster Farms Homestyle Turkey Meatballs. Snacks/Other: Oil Popped White Popcorn , Cabernet Sauvignon Wine , Hershey's Kisses Hugs, Kraft Cool Whip, Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 7.5 lb a week
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