Date started: 27 Apr 22

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.9 lb
22 Oct 23	188.7 lb	Reasonably Well
05 Oct 23	189.2 lb	Reasonably Well
14 Sep 23	193.1 lb	Reasonably Well
13 Sep 23	197.5 lb	Reasonably Well
07 Mar 23	186.5 lb	Reasonably Well
21 Feb 23	185.6 lb	Reasonably Well
07 Feb 23	184.3 lb	Reasonably Well
09 Jan 23	185.2 lb	Reasonably Well
19 Dec 22	183.0 lb	Reasonably Well
02 Dec 22	183.4 lb	Reasonably Well
20 Nov 22	183.9 lb	Reasonably Well
16 Nov 22	184.3 lb	Reasonably Well
11 Nov 22	184.7 lb	Reasonably Well
06 Nov 22	185.2 lb	Reasonably Well
31 Oct 22	185.2 lb	Reasonably Well
19 Oct 22	185.6 lb	Reasonably Well
18 Oct 22	187.8 lb	Reasonably Well
17 Oct 22	190.5 lb	Reasonably Well
02 Sep 22	183.4 lb	Reasonably Well
14 Aug 22	183.0 lb	Reasonably Well
24 Jun 22	180.3 lb	Reasonably Well
20 Jun 22	181.7 lb	Reasonably Well
11 Jun 22	182.5 lb	Reasonably Well
08 Jun 22	184.3 lb	Reasonably Well
31 May 22	184.3 lb	Reasonably Well
19 May 22	184.3 lb	Reasonably Well
06 May 22	185.6 lb	Reasonably Well
04 May 22	187.0 lb	Reasonably Well
02 May 22	187.4 lb	Reasonably Well
29 Apr 22	188.3 lb	Reasonably Well
28 Apr 22	190.5 lb	Reasonably Well
27 Apr 22	190.9 lb	Reasonably Well

Date started: 11 Jul 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 202.8 lb
12 Nov 21	180.8 lb	Reasonably Well
03 Nov 21	181.7 lb	Reasonably Well
26 Oct 21	183.4 lb	Reasonably Well
22 Oct 21	183.9 lb	Reasonably Well
18 Oct 21	184.8 lb	Reasonably Well
09 Oct 21	184.8 lb	Reasonably Well
01 Oct 21	185.2 lb	Reasonably Well
29 Sep 21	186.5 lb	Reasonably Well
24 Sep 21	186.9 lb	Reasonably Well
22 Sep 21	186.9 lb	Reasonably Well
18 Sep 21	187.4 lb	Reasonably Well
15 Sep 21	187.8 lb	Reasonably Well
03 Sep 21	188.3 lb	Reasonably Well
01 Sep 21	189.2 lb	Reasonably Well
29 Aug 21	189.6 lb	Reasonably Well
25 Aug 21	189.6 lb	Reasonably Well
23 Aug 21	190.5 lb	Reasonably Well
16 Aug 21	191.4 lb	Reasonably Well
06 Aug 21	191.8 lb	Reasonably Well
04 Aug 21	193.1 lb	Reasonably Well
02 Aug 21	194.0 lb	Reasonably Well
30 Jul 21	194.0 lb	Reasonably Well
28 Jul 21	194.5 lb	Reasonably Well
26 Jul 21	195.3 lb	Reasonably Well
24 Jul 21	196.2 lb	Reasonably Well
23 Jul 21	196.2 lb	Reasonably Well
19 Jul 21	196.2 lb	Reasonably Well
16 Jul 21	196.2 lb	Reasonably Well
14 Jul 21	197.5 lb	Reasonably Well
12 Jul 21	198.9 lb	Reasonably Well
11 Jul 21	202.8 lb	Reasonably Well

Date started: 10 May 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 201.5 lb
23 Oct 20	182.1 lb	Reasonably Well
09 Oct 20	180.3 lb	Reasonably Well
05 Oct 20	180.3 lb	Reasonably Well
30 Sep 20	180.8 lb	Reasonably Well
28 Sep 20	180.8 lb	Reasonably Well
25 Sep 20	181.2 lb	Reasonably Well
21 Sep 20	181.7 lb	Reasonably Well
18 Sep 20	181.7 lb	Reasonably Well
14 Sep 20	182.1 lb	Reasonably Well
09 Sep 20	183.4 lb	Reasonably Well
04 Sep 20	182.5 lb	Reasonably Well
19 Aug 20	180.3 lb	Reasonably Well
17 Aug 20	180.3 lb	Reasonably Well
07 Aug 20	179.9 lb	Reasonably Well
05 Aug 20	179.5 lb	Reasonably Well
27 Jul 20	179.9 lb	Reasonably Well
13 Jul 20	179.9 lb	Reasonably Well
08 Jul 20	179.9 lb	Reasonably Well
06 Jul 20	180.8 lb	Reasonably Well
27 Jun 20	180.8 lb	Reasonably Well
26 Jun 20	181.7 lb	Reasonably Well
19 Jun 20	182.5 lb	Reasonably Well
13 Jun 20	183.4 lb	Reasonably Well
10 Jun 20	183.4 lb	Reasonably Well
03 Jun 20	184.3 lb	Reasonably Well
01 Jun 20	184.3 lb	Reasonably Well
29 May 20	187.4 lb	Reasonably Well
29 Apr 20	183.4 lb	Reasonably Well
22 Apr 20	183.4 lb	Reasonably Well
04 Apr 20	180.3 lb	Reasonably Well
27 Mar 20	183.0 lb	Reasonably Well
25 Mar 20	184.3 lb	Reasonably Well
26 Feb 20	180.8 lb	Reasonably Well
14 Feb 20	179.9 lb	Reasonably Well
05 Feb 20	180.3 lb	Reasonably Well
28 Jan 20	179.5 lb	Reasonably Well
22 Jan 20	179.5 lb	Reasonably Well
20 Jan 20	181.2 lb	Reasonably Well
15 Jan 20	181.2 lb	Reasonably Well
13 Jan 20	182.1 lb	Reasonably Well
09 Jan 20	183.0 lb	Reasonably Well
06 Jan 20	185.6 lb	Reasonably Well
13 Dec 19	179.9 lb	Reasonably Well
11 Dec 19	180.8 lb	Reasonably Well
08 Dec 19	179.5 lb	Reasonably Well
06 Dec 19	180.8 lb	Reasonably Well
02 Dec 19	183.4 lb	Reasonably Well
21 Nov 19	179.9 lb	Reasonably Well
19 Nov 19	180.3 lb	Reasonably Well
14 Nov 19	183.0 lb	Reasonably Well
08 Nov 19	180.8 lb	Reasonably Well
31 Oct 19	179.9 lb	Reasonably Well
17 Oct 19	179.9 lb	Reasonably Well
09 Oct 19	180.3 lb	Reasonably Well
01 Oct 19	182.1 lb	Reasonably Well
26 Sep 19	182.1 lb	Reasonably Well
21 Sep 19	183.0 lb	Reasonably Well
19 Sep 19	183.4 lb	Reasonably Well
17 Sep 19	184.7 lb	Reasonably Well
14 Sep 19	185.2 lb	Reasonably Well
12 Sep 19	186.1 lb	Reasonably Well
21 Aug 19	180.7 lb	Reasonably Well
30 Jul 19	179.9 lb	Reasonably Well
23 Jul 19	179.9 lb	Reasonably Well
12 Jul 19	181.7 lb	Reasonably Well
10 Jul 19	182.5 lb	Reasonably Well
03 Jul 19	185.2 lb	Reasonably Well
28 Mar 19	179.5 lb	Reasonably Well
26 Mar 19	179.9 lb	Reasonably Well
14 Mar 19	179.5 lb	Reasonably Well
12 Mar 19	180.3 lb	Reasonably Well
07 Mar 19	180.7 lb	Reasonably Well
07 Feb 19	177.3 lb	Reasonably Well
05 Feb 19	179.5 lb	Reasonably Well
24 Jan 19	175.5 lb	Reasonably Well
18 Jan 19	174.6 lb	Reasonably Well
15 Jan 19	175.5 lb	Reasonably Well
10 Jan 19	174.2 lb	Reasonably Well
08 Jan 19	174.6 lb	Reasonably Well
04 Jan 19	175.1 lb	Reasonably Well
02 Jan 19	176.4 lb	Reasonably Well
28 Dec 18	174.6 lb	Reasonably Well
19 Dec 18	175.1 lb	Reasonably Well
17 Dec 18	176.4 lb	Reasonably Well
07 Dec 18	175.1 lb	Reasonably Well
01 Dec 18	176.4 lb	Reasonably Well
30 Nov 18	176.8 lb	Reasonably Well
23 Nov 18	176.8 lb	Reasonably Well
21 Nov 18	178.1 lb	Reasonably Well
14 Nov 18	178.6 lb	Reasonably Well
10 Nov 18	179.9 lb	Reasonably Well
04 Nov 18	181.2 lb	Reasonably Well
03 Nov 18	181.2 lb	Reasonably Well
01 Nov 18	181.7 lb	Reasonably Well
30 Oct 18	181.7 lb	Reasonably Well
27 Oct 18	183.4 lb	Reasonably Well
25 Oct 18	183.4 lb	Reasonably Well
23 Oct 18	183.9 lb	Reasonably Well
20 Oct 18	183.9 lb	Reasonably Well
18 Oct 18	185.2 lb	Reasonably Well
16 Oct 18	185.6 lb	Reasonably Well
11 Oct 18	186.5 lb	Reasonably Well
09 Oct 18	186.9 lb	Reasonably Well
06 Oct 18	187.4 lb	Reasonably Well
05 Oct 18	187.8 lb	Reasonably Well
29 Sep 18	189.2 lb	Reasonably Well
27 Sep 18	189.2 lb	Reasonably Well
21 Sep 18	190.0 lb	Reasonably Well
19 Sep 18	190.9 lb	Reasonably Well
16 Sep 18	190.9 lb	Reasonably Well
15 Sep 18	190.9 lb	Reasonably Well
08 Sep 18	194.5 lb	Reasonably Well
01 Sep 18	194.0 lb	Reasonably Well
30 Aug 18	196.2 lb	Reasonably Well
29 Aug 18	201.5 lb	Reasonably Well
09 Sep 15	172.0 lb	Reasonably Well
25 Jul 15	172.8 lb	Reasonably Well
24 Jul 15	174.2 lb	Reasonably Well
20 Jul 15	174.6 lb	Reasonably Well
17 Jul 15	175.5 lb	Reasonably Well
11 Jul 15	176.4 lb	Reasonably Well
10 Jul 15	176.8 lb	Reasonably Well
08 Jul 15	177.3 lb	Reasonably Well
06 Jul 15	178.6 lb	Reasonably Well
25 Jun 15	179.9 lb	Reasonably Well
20 Jun 15	182.5 lb	Reasonably Well
19 Jun 15	183.9 lb	Reasonably Well
17 Jun 15	184.1 lb	Reasonably Well
12 Jun 15	185.1 lb	Reasonably Well
21 Jun 14	173.3 lb	Reasonably Well
14 Jun 14	172.4 lb	Reasonably Well
31 May 14	172.8 lb	Reasonably Well
26 May 14	177.2 lb	Reasonably Well
24 May 14	175.9 lb	Reasonably Well
19 May 14	177.7 lb	Reasonably Well
17 May 14	174.6 lb	Reasonably Well
16 May 14	177.3 lb	Reasonably Well
14 May 14	178.1 lb	Reasonably Well
12 May 14	178.6 lb	Reasonably Well
09 May 14	180.3 lb	Reasonably Well
08 May 14	182.5 lb	Reasonably Well
07 May 14	185.2 lb	Reasonably Well
20 Nov 13	172.8 lb	Reasonably Well
09 Nov 13	172.4 lb	Reasonably Well
04 Nov 13	170.6 lb	Reasonably Well
26 Oct 13	173.7 lb	Reasonably Well
23 Oct 13	173.3 lb	Reasonably Well
19 Oct 13	175.5 lb	Reasonably Well
17 Oct 13	175.0 lb	Reasonably Well
14 Oct 13	175.9 lb	Reasonably Well
12 Oct 13	173.3 lb	Reasonably Well
10 Oct 13	176.8 lb	Reasonably Well
09 Oct 13	176.8 lb	Reasonably Well
07 Oct 13	178.6 lb	Reasonably Well
05 Oct 13	174.6 lb	Reasonably Well
04 Oct 13	175.9 lb	Reasonably Well
03 Oct 13	179.5 lb	Reasonably Well
02 Oct 13	176.8 lb	Reasonably Well
01 Oct 13	178.1 lb	Reasonably Well
30 Sep 13	181.7 lb	Reasonably Well
07 Jul 13	171.1 lb	Reasonably Well
12 May 13	170.2 lb	Reasonably Well
17 Feb 13	168.9 lb	Reasonably Well
01 Feb 13	168.0 lb	Reasonably Well
12 Jan 13	165.8 lb	Reasonably Well
06 Jan 13	167.6 lb	Reasonably Well
05 Jan 13	169.3 lb	Reasonably Well
21 Dec 12	167.1 lb	Reasonably Well
15 Dec 12	169.3 lb	Reasonably Well
13 Dec 12	169.2 lb	Reasonably Well
12 Dec 12	167.6 lb	Reasonably Well
11 Dec 12	170.4 lb	Reasonably Well
08 Dec 12	172.0 lb	Reasonably Well
07 Dec 12	171.1 lb	Reasonably Well
06 Dec 12	171.4 lb	Reasonably Well
04 Dec 12	174.4 lb	Reasonably Well
03 Dec 12	175.5 lb	Reasonably Well
15 Nov 12	170.4 lb	Reasonably Well
18 Oct 12	169.6 lb	Reasonably Well
04 Oct 12	169.0 lb	Reasonably Well
20 Sep 12	168.8 lb	Reasonably Well
04 Sep 12	169.8 lb	Reasonably Well
15 Aug 12	166.8 lb	Reasonably Well
01 Aug 12	167.8 lb	Reasonably Well
18 Jul 12	168.0 lb	Reasonably Well
29 Jun 12	167.5 lb	Reasonably Well
15 Jun 12	167.1 lb	Reasonably Well
15 May 12	166.7 lb	Reasonably Well
13 Apr 12	164.5 lb	Reasonably Well
28 Mar 12	165.4 lb	Reasonably Well
29 Feb 12	165.0 lb	Reasonably Well
14 Feb 12	164.4 lb	Reasonably Well
16 Jan 12	164.5 lb	Reasonably Well
31 Dec 11	165.3 lb	Reasonably Well
15 Dec 11	164.2 lb	Reasonably Well
30 Nov 11	164.0 lb	Reasonably Well
16 Nov 11	164.5 lb	Reasonably Well
02 Nov 11	165.2 lb	Reasonably Well
28 Oct 11	167.1 lb	Reasonably Well
09 Oct 11	167.0 lb	Reasonably Well
11 Sep 11	171.5 lb	Reasonably Well
27 Aug 11	175.0 lb	Reasonably Well
24 Aug 11	172.8 lb	100%
23 Aug 11	174.0 lb	100%
21 Aug 11	175.9 lb	Reasonably Well
20 Aug 11	176.4 lb	Reasonably Well
19 Aug 11	176.8 lb	Reasonably Well
17 Aug 11	176.4 lb	Reasonably Well
16 Aug 11	174.8 lb	Reasonably Well
14 Aug 11	177.3 lb	Reasonably Well
12 Aug 11	177.3 lb	Reasonably Well
11 Aug 11	176.4 lb	Reasonably Well
10 Aug 11	177.6 lb	Reasonably Well
09 Aug 11	177.2 lb	Reasonably Well
08 Aug 11	179.9 lb	Reasonably Well
07 Aug 11	178.1 lb	Reasonably Well
06 Aug 11	178.6 lb	Reasonably Well
05 Aug 11	178.1 lb	Reasonably Well
04 Aug 11	179.5 lb	Reasonably Well
03 Aug 11	180.8 lb	Reasonably Well
02 Aug 11	179.9 lb	Reasonably Well
31 Jul 11	182.1 lb	Reasonably Well
30 Jul 11	180.3 lb	Reasonably Well
29 Jul 11	182.1 lb	Reasonably Well
28 Jul 11	182.0 lb	Reasonably Well
24 Jul 11	183.0 lb	Reasonably Well
22 Jul 11	183.4 lb	Reasonably Well
16 Jul 11	185.2 lb	Reasonably Well
15 Jul 11	184.7 lb	Reasonably Well
14 Jul 11	184.8 lb	Reasonably Well
13 Jul 11	186.6 lb	Reasonably Well
08 Jul 11	188.3 lb	Reasonably Well
03 Jul 11	190.0 lb	Reasonably Well
02 Jul 11	188.7 lb	Reasonably Well
27 Jun 11	193.1 lb	Reasonably Well
26 Jun 11	193.6 lb	Reasonably Well
22 Jun 11	193.6 lb	Reasonably Well
21 Jun 11	194.0 lb	Reasonably Well
20 Jun 11	195.3 lb	Reasonably Well
19 Jun 11	194.9 lb	Reasonably Well
17 Jun 11	196.2 lb	Reasonably Well
16 Jun 11	196.7 lb	Reasonably Well
15 Jun 11	197.1 lb	Reasonably Well
14 Jun 11	197.1 lb	Reasonably Well
13 Jun 11	196.7 lb	Reasonably Well
12 Jun 11	198.0 lb	Reasonably Well
11 Jun 11	195.8 lb	Reasonably Well
10 Jun 11	198.0 lb	Reasonably Well
09 Jun 11	197.5 lb	Reasonably Well
05 Jun 11	200.2 lb	Reasonably Well
04 Jun 11	200.6 lb	Reasonably Well
03 Jun 11	200.6 lb	Reasonably Well
02 Jun 11	201.5 lb	Reasonably Well
01 Jun 11	203.7 lb	Reasonably Well
29 May 11	202.8 lb	Reasonably Well
28 May 11	202.4 lb	Reasonably Well
27 May 11	202.4 lb	Reasonably Well
25 May 11	204.1 lb	Reasonably Well
22 May 11	204.1 lb	Reasonably Well
21 May 11	204.6 lb	Reasonably Well
20 May 11	206.8 lb	Reasonably Well
18 May 11	207.2 lb	Reasonably Well
16 May 11	207.7 lb	Reasonably Well
15 May 11	205.9 lb	Reasonably Well
13 May 11	207.7 lb	Reasonably Well
12 May 11	209.9 lb	Reasonably Well
11 May 11	209.4 lb	Reasonably Well
10 May 11	201.5 lb	Reasonably Well