Weigh In record (no journal entry) for 16 August 2021
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191.4 lb
Lost so far: 11.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1948 kcal
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Fat: 60.52g | Prot: 99.86g | Carb: 257.52g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Coffee, Silk Original Soymilk, Peach Juice with Sugar, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Pickles, Eel, Egg, White Rice. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Pork, White Rice, Seaweed, Mushrooms , Lettuce, Strawberries , Chinese Cabbage, Bean Sprouts, Italian Salad Dressing . Snacks/Other: Oranges , Vitafusion Multi Vites Gummy Vitamins. more...
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2881 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 9 minutes, Running - 6/mph - 49 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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