Weigh In record (no journal entry) for 21 November 2018
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1849 kcal
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Fat: 54.99g | Prot: 94.96g | Carb: 239.35g.
Breakfast: Silk Soymilk Original, Peach Juice with Sugar, Chobani Greek Yogurt Peach on The Bottom, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Coffee. Lunch: Miso Master Organic Sweet White Miso, Mushrooms , Egg, Spinach , White Rice, Cooked Mackerel. Dinner: White Rice, Scallions or Spring Onions , Pork Belly , Fresh Pork Sausage, Skinless Chicken Breast, House Kokumaru Stew Cream, Bacon. Snacks/Other: Crispy Green Crispy Mangoes, Apples , Chobani Nonfat Peach Greek Yogurt (Container), Strawberries, Vitafusion Multi Vites Gummy Vitamins. more...
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2676 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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