Weigh In record (no journal entry) for 04 October 2013
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175.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1587 kcal
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Fat: 22.72g | Prot: 86.94g | Carb: 268.89g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Light Original Soymilk, Raisin Nut Bran, Orange Juice . Lunch: Basil, Tomatoes, Brie Cheese , Strawberry Jam, Whole Wheat Bread, 96% Fat Free Honey Ham Water Added. Dinner: White Rice, Chinese Cabbage, Roasted Seaweed, Shrimp, Bell Peppers, Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Total 0% Greek Yogurt with Cherry Pomegranate, Grapes, Apples , Coffee, Multi Vites Gummy Vitamins. more...
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3202 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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