Weigh In record (no journal entry) for 11 June 2022
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1944 kcal
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Fat: 33.71g | Prot: 82.65g | Carb: 327.75g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Chobani Lemon & Cream Blended, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lettuce, Vinaigrette Dressing, Beef Stew, Cantaloupe Melons , White Rice. Dinner: Sushi, Salmon. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Yogurtland Red Velvet Cake Frozen Yogurt, Scone. more...
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3291 kcal
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Activities & Exercise:
Tennis - 2 hours, Washing Dishes - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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