Weigh In record (no journal entry) for 10 June 2011
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198.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1738 kcal
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Fat: 36.96g | Prot: 85.95g | Carb: 267.21g.
Breakfast: Soymilk Original, Veggie Shot, Activia Fiber Yogurt - Strawberry & Cereal, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Tea (Brewed, Decaffeinated), Mixed Salad Greens, Whole Wheat Bread, Chicken Breast. Dinner: Sweet Cherries, Oranges, White Rice, Onions, Soybeans (Mature Seeds), Chinese Broccoli (Cooked), Sweet Potato. Snacks/Other: Multi Vites Gummy Vitamins, チオビタドリンク, Diet Orange 'n Cream, Sugar. more...
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3580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Tennis - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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