cbreeden's Journal, 07 October 2013

178.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 54.43g | Prot: 73.57g | Carb: 329.46g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Silk Light Original Soymilk, Raisin Nut Bran, Orange Juice . Lunch: Whole Grain Baguette, Spinach, Whole Wheat Bread, Strawberry Jam, Brie Cheese , Tomatoes. Dinner: Sesame Seed Salad Dressing, Vegetable Oil, Pork Italian Sausage, Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Onions, Ketchup, White Rice. Snacks/Other: Apples , Coffee, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

2945 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Running - 7/mph - 48 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...