Weigh In record (no journal entry) for 13 July 2011
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186.6 lb
Lost so far: 14.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1628 kcal
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Fat: 29.62g | Prot: 84.88g | Carb: 233.60g.
Breakfast: TOTAL, Milk (Nonfat), Orange Juice , Light Fat Free Strawberry Banana Yogurt. Lunch: Pickles, Honeydew Melons, Cantaloupe Melons, Sesame Hamburger Buns, Mayonnaise, Tomatoes, Lettuce, Provolone Cheese, Chicken Breast. Dinner: Fat Free Honey Mustard Sauce, Footlong Subway Club. Snacks/Other: Oranges, White Table Wine, VIA Ready Brew - Colombia. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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