Weigh In record (no journal entry) for 30 November 2018
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176.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2030 kcal
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Fat: 30.23g | Prot: 77.63g | Carb: 310.91g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Annie Chun's Korean Kimchi Soup Bowl, White Rice, Chicken Curry. Dinner: Parmesan Cheese (Hard) , Daelmans Stroopwafels (29g), Sushi, Pinot Noir Wine , Bacon. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Chobani Nonfat Peach Greek Yogurt (Container), Vitafusion Multi Vites Gummy Vitamins, Cuties Mandarin Orange. more...
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2859 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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