Weigh In record (no journal entry) for 28 September 2020
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180.8 lb
Lost so far: 20.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2157 kcal
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Fat: 76.99g | Prot: 74.61g | Carb: 269.84g.
Breakfast: Coffee, Quaker Simply Granola, Peach Juice with Sugar, Silk Original Soymilk, Chobani Strawberry Banana on The Bottom. Lunch: Apples , Pork Curry, White Rice. Dinner: Asparagus , Sesame Dressing, Kiwi Fruit, Meat Pie, Tomatoes. Snacks/Other: Chardonnay Wine, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...
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3066 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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