cbreeden's Journal, 06 October 2018

187.4 lb Lost so far: 14.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 67.75g | Prot: 122.29g | Carb: 180.74g.   Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Silk Unsweetened Soymilk, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Bertolli Marinara Sauce, Pork Loin (Tenderloin) , Ready Pac Bistro Chicken Caesar Salad. Dinner: Italian Salad Dressing , Arugula Lettuce, Chicken Thigh, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Turkey Meat , Watermelon , Layered Selections Black Eyed Pea Salad. Snacks/Other: Orchard Valley Harvest Antioxidant Mix, Watermelon , Blueberries , Strawberries , Grapes, The Greek Gods Honey Greek Yogurt, Vitafusion Multi Vites Gummy Vitamins, Peach. more...

4257 kcal

Activities & Exercise: Tennis - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...