cbreeden's Journal, 11 October 2018

186.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 61.51g | Prot: 86.92g | Carb: 266.67g.   Breakfast: Coffee, Peach Juice with Sugar, Silk Unsweetened Soymilk, Kellogg's Special K Chocolatey Delight Cereal, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Miso Soup, Cooked Salmon, Cooked Carrots, Cooked Summer Squash, Cooked Eggplant (Fat Not Added in Cooking), Sesame Dressing, Mixed Salad Greens, Sushi. Dinner: Sesame Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cherry Tomatoes, Tomato Soup, Oranges , White Rice, Beef Curry. Snacks/Other: Japanese Persimmons . more...

3877 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Running - 6/mph - 44 minutes, Tennis - 1 hour and 30 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...