cbreeden's Journal, 16 October 2018

185.6 lb Lost so far: 15.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 26.37g | Prot: 76.17g | Carb: 302.10g.   Breakfast: Quaker Simply Granola, Coffee, Fage Total 0% Greek Yogurt, Silk Unsweetened Soymilk, Peach Juice with Sugar. Lunch: Potatoes (Flesh, with Salt, Boiled), Onions, Scallions or Spring Onions, Pork, Mitsukan Mirin, White Rice, Carrots, Soy Sauce. Dinner: Persimmon, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

2921 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Running - 6/mph - 44 minutes, Desk Work - 5 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...