cbreeden's Journal, 09 October 2013

176.8 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 44.47g | Prot: 81.90g | Carb: 299.11g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, 2% Fat Milk, Orange Juice , Silk Light Original Soymilk. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Lettuce, Tomatoes, Brie Cheese , Smucker's Strawberry Jam, Panera Bread Whole Grain Baguette. Dinner: Miso, Soy Sauce, Vinegar, Frieda's Kabocha Squash, Spinach, Fried Tofu, Tomatoes, White Rice. Snacks/Other: Grapes, Vitafusion Multi Vites Gummy Vitamins, Japanese Pear, Oranges , Apples . more...

3236 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...