cbreeden's Journal, 27 September 2018

189.2 lb Lost so far: 12.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 66.92g | Prot: 128.61g | Carb: 196.18g.   Breakfast: Quaker Simply Granola, Coffee, Fage Total 0% Greek Yogurt, Peach Juice with Sugar, Silk Unsweetened Soymilk. Lunch: Chicken Wing (Skin Eaten), Pork, Soy Sauce, Roland Unseasoned Rice Wine Vinegar, Chinese Cabbage. Dinner: Kiwi Fruit, Spinach , Pork, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Cuties Mandarin Orange, Nectarines . more...

4427 kcal

Activities & Exercise: Tennis - 2 hours and 20 minutes, Running - 6/mph - 44 minutes, Desk Work - 6 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...