cbreeden's Journal, 12 November 2021

180.8 lb Lost so far: 22.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 67.42g | Prot: 104.78g | Carb: 231.95g.   Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Coffee, Good & Gather Banana Nut Granola, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cuties Mandarin Orange, Dinner Rolls, Honey, Plain Yogurt, Arugula Lettuce, Smucker's Strawberry Jam, Chicken Breast, Sunny Select Classic Caesar Croutons, Cherry Tomatoes. Dinner: Kiwi Fruit, Baked or Fried Coated Chicken Wing with Skin, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Taco or Tostada with Beef, Cheese and Lettuce, Peanut Sauce, Shrimp Spring Roll. Snacks/Other: Pinot Noir Wine , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...

3592 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...