Weigh In record (no journal entry) for 08 September 2018
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194.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1928 kcal
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Fat: 63.96g | Prot: 141.12g | Carb: 200.74g.
Breakfast: General Mills Basic Four Cereal, Silk Light Original Soymilk, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice. Lunch: Scallops, Tuna Sashimi, Salmon Sashimi, Eggplant , White Rice, Soy Sauce, Vegetable Oil. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Watermelon , Steak, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Nature Made Adult Gummies Multi Vitamin. more...
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4581 kcal
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Activities & Exercise:
Tennis - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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