Weigh In record (no journal entry) for 30 October 2018
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181.7 lb
Lost so far: 19.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1827 kcal
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Fat: 63.15g | Prot: 111.90g | Carb: 206.28g.
Breakfast: Sue Bee Honey, Coffee, Fage Total 0% Greek Yogurt, Silk Soymilk Original, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Miso Soup, Pork Shoulder (Whole), Noodles, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Kamaboko (Japanese Fish Cake), Enoki Mushrooms. Dinner: Grapefruit, Seaweed, Spinach , Sesame Dressing, Beef Steak, White Rice, Cherry Tomatoes. Snacks/Other: Crispy Green Crispy Mangoes, Fuji Apples, Vitafusion Multi Vites Gummy Vitamins. more...
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2925 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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