Weigh In record (no journal entry) for 13 June 2020
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183.4 lb
Lost so far: 18.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1900 kcal
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Fat: 51.15g | Prot: 76.15g | Carb: 254.23g.
Breakfast: Coffee, Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Silk Original Soymilk, Peach Juice with Sugar, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Pinot Gris (Grigio) Wine , Ready Pac Kickin' BBQ Chopped Salad , Blue C Sushi Inari. Dinner: Watermelon , Miso Soup, Carrots , Spinach , Beef Steak, Egg, Noodles. Snacks/Other: Strawberries, Sweet Cherries, Vitafusion Multi Vites Gummy Vitamins. more...
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3759 kcal
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Activities & Exercise:
Tennis - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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