Weigh In record (no journal entry) for 21 September 2018
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190.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1896 kcal
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Fat: 56.77g | Prot: 108.85g | Carb: 238.24g.
Breakfast: Quaker Simply Granola, Coffee, Peach Juice with Sugar, Fage Total 0% Greek Yogurt, Silk Unsweetened Soymilk. Lunch: White Rice, Steak. Dinner: Kiwi Fruit, Pork Curry, White Rice. Snacks/Other: Fuji Apples, Nekter The Greenie (Small). more...
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3496 kcal
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Activities & Exercise:
Tennis - 50 minutes, Running - 6/mph - 44 minutes, Desk Work - 6 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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