cbreeden's Journal, 29 April 2022

188.3 lb Lost so far: 2.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 59.12g | Prot: 104.53g | Carb: 235.88g.   Breakfast: Coffee, Open Nature Strawberry Vanilla Splendor, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice, Fage Total 0% Greek Yogurt. Lunch: White Rice, Vegetable Soup (Home Recipe), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Dinner Rolls , Roasted Potato, Ground Beef (Cooked), Armour Vienna Sausage, Grapefruit, Green String Beans, Cabbage . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

4448 kcal

Activities & Exercise: Tennis - 2 hours, Abdominal (Sit Ups) - 9 minutes, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...