cbreeden's Journal, 23 July 2021

196.2 lb Lost so far: 6.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2068 kcal

Fat: 76.99g | Prot: 103.28g | Carb: 247.08g.   Breakfast: Coffee, Quaker Simply Granola Oats, Honey & Almonds, Chobani Greek Yogurt Mango on The Bottom, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Peach, White Rice, Beef Curry. Dinner: White Rice, Grapes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

4210 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...