Weigh In record (no journal entry) for 12 August 2011
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177.3 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1545 kcal
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Fat: 32.02g | Prot: 75.33g | Carb: 239.66g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Orange Juice , Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original. Lunch: Kabocha Squash, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Carrots, Gobo Root, Seasoned Seaweed, Soybeans (Mature Seeds, Sprouted), White Rice, Mackerel. Dinner: Chicken Breast, Kabocha Squash, Egg, Turkey Bologna, Broccoli, Somen Japanese Noodles (Cooked), Watermelon. Snacks/Other: Multi Vites Gummy Vitamins, Peaches, Coffee. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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