Weigh In record (no journal entry) for 27 March 2020
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183.0 lb
Lost so far: 18.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1855 kcal
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Fat: 60.48g | Prot: 97.06g | Carb: 229.79g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Chobani Strawberry on The Bottom. Lunch: Egg, Big Y Fish Cakes, Scallions or Spring Onions, Vegetable Soup (Dry Mix), Kawata Sanuki Zaru Udon. Dinner: Egg, Spinach , Cabbage Soup, Radishes , Sesame Dressing, Pork, Blue C Sushi Inari, Oranges . Snacks/Other: Tangerines (Mandarin Oranges), Vitafusion Multi Vites Gummy Vitamins, Tangerines (Mandarin Oranges). more...
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losing 4.6 lb a week
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