Weigh In record (no journal entry) for 05 October 2020
|
180.3 lb
Lost so far: 21.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1978 kcal
|
Fat: 34.02g | Prot: 79.54g | Carb: 291.57g.
Breakfast: Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Quaker Simply Granola, Peach Juice with Sugar, Silk Original Soymilk. Lunch: Sushi, Beef Steak, Amoy Udon Noodles, Kawan Food Vegetable Curry. Dinner: White Rice, Tomatoes, Spinach , Yamamotoyama Roasted Seaweed, Seaweed, Frieda's Kabocha Squash, Asian Pears , Salmon, Boston Lettuce. Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Rose Wine, Lay's Oven Baked Barbecue Chips, Licorice, Vitafusion Multi Vites Gummy Vitamins. more...
|
|
2967 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|