cbreeden's Journal, 16 November 2022

184.3 lb Lost so far: 6.6 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 79.98g | Prot: 104.87g | Carb: 393.42g.   Breakfast: Coffee, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Silk Original Soymilk, General Mills Raisin Nut Bran, General Mills Raisin Nut Bran, Coffee, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cooked Vegetables, Raspberries , Pork Loin (Tenderloin) , Potato, Armour Vienna Sausage, House Kokumaru Stew Cream, Carrots . Dinner: Asian Pears , Seaweed Soup, Spaghetti, Sesame Dressing, Armour Vienna Sausage, Garlic Bread, Arugula Lettuce, Ketchup . Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Roasted Chestnuts, Roasted Chestnuts, Vitafusion Multi Vites Gummy Vitamins. more...

3091 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Running - 6/mph - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...