cbreeden's Journal, 09 October 2021

184.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 39.31g | Prot: 106.73g | Carb: 278.08g.   Breakfast: Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Silk Original Soymilk, Quaker Simply Granola, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Signature Select Beef Bulgogi Rice Bowl. Dinner: Pampered Chef Parmesan Chicken & Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairy Queen Ice Cream Cake, Vitafusion Multi Vites Gummy Vitamins. more...

4044 kcal

Activities & Exercise: Tennis - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...