cbreeden's Journal, 10 November 2018

Woohoo! Achieved my goal!

179.9 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 73.55g | Prot: 123.42g | Carb: 213.50g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Kellogg's Special K Nourish - Berries & Peaches. Lunch: Chobani Greek Yogurt Peach on The Bottom, Hansung Food Cabbage Kimchi, Beef. Dinner: Ice Cream, White Rice, Beef, Cooked Eggplant, Miso Soup, Firm Silken Tofu , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Table Wine , Mackerel, Rice (Sake) Beverage , Seaweed, Teriyaki Chicken. Snacks/Other: Strawberries , Orchard Valley Harvest Antioxidant Mix, Vitafusion Multi Vites Gummy Vitamins. more...

4387 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...