cbreeden's Journal, 09 January 2020

183.0 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 48.83g | Prot: 95.80g | Carb: 245.25g.   Breakfast: Coffee, Post Honey Bunches of Oats with Real Strawberries, Silk Soymilk Original, Peach Juice with Sugar, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Beef Steak, White Rice, Cabbage. Dinner: Sweet Cherries , Spinach , Beef Steak, White Rice, Sesame Dressing, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Sweet Cherries. more...

3125 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Driving - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...