Weigh In record (no journal entry) for 11 July 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1983 kcal
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Fat: 37.42g | Prot: 94.31g | Carb: 323.97g.
Breakfast: Best Choice Ruby Red Grapefruit Juice, Silk Original Soymilk, Activia Peach Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tangerines (Mandarin Oranges) , Sushi, Cooked Clams. Dinner: Lettuce, Mushrooms , White Rice, Sesame Dressing, Chicken Breast, Tomatoes, Seaweed, Strawberries. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...
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3429 kcal
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Activities & Exercise:
Driving - 50 minutes, Abdominal (Sit Ups) - 9 minutes, Weight Training (moderate) - 10 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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