cbreeden's Journal, 18 October 2021

184.8 lb Lost so far: 18.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 65.44g | Prot: 110.61g | Carb: 260.13g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Quaker Simply Granola, Silk Original Soymilk. Lunch: Egg, Grapes, Pickles, Cooked Burdock (Fat Not Added in Cooking), Salmon, Ajinomoto Karaage, White Rice. Dinner: Pork Curry, Italian Salad Dressing , Grapes, Asian Pears , Green String Beans, White Rice, Lettuce, Tomatoes. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins. more...

3173 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Washing Dishes - 20 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...