cbreeden's Journal, 13 January 2020

182.1 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 51.29g | Prot: 99.98g | Carb: 239.44g.   Breakfast: Coffee, Post Honey Bunches of Oats with Real Strawberries, Silk Soymilk Original, Peach Juice with Sugar, Chobani Strawberry on The Bottom. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Trader Joe's Mochi, Enoki Mushrooms , Salmon, Hime Sushi Nori Roasted Seaweed, White Rice, Sesame Dressing, Tomatoes, Arugula Lettuce, Japanese Yam. Snacks/Other: Oranges, Strawberries, Tangerines (Mandarin Oranges), Vitafusion Multi Vites Gummy Vitamins. more...

3170 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Desk Work - 8 hours, Running - 6/mph - 49 minutes, Driving - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...