cbreeden's Journal, 27 April 2022

190.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

1946 kcal

Fat: 52.65g | Prot: 89.60g | Carb: 281.89g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Silk Original Soymilk, Florida's Natural 100% Pure Florida Orange Juice, Coffee, Open Nature Strawberry Vanilla Splendor. Lunch: Sesame Dressing, Lettuce, Cherry Tomatoes, White Rice, Beef Stir Fry. Dinner: Spinach , Cherry Tomatoes, White Rice, Miso Soup, Sesame Dressing, Grapefruit, Beef Steak, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Apples, Blueberries , Vitafusion Multi Vites Gummy Vitamins. more...

3237 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...