Weigh In record (no journal entry) for 15 September 2018
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190.9 lb
Lost so far: 10.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1854 kcal
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Fat: 40.86g | Prot: 62.20g | Carb: 286.10g.
Breakfast: Open Nature Dark Chocolate Hazelnut Heaven Granola, Silk Unsweetened Soymilk, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Peach Juice with Sugar. Lunch: White Rice, Pork Shoulder (Whole) . Dinner: Tecate Beer, Sushi. Snacks/Other: Strawberries , Peach, Grapes. more...
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4019 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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