Weigh In record (no journal entry) for 05 October 2013
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174.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1953 kcal
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Fat: 44.84g | Prot: 92.16g | Carb: 308.43g.
Breakfast: Orange Juice , Raisin Nut Bran, Silk Light Original Soymilk, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Great American Seafood Seafood Combination, Hansung Food Cabbage Kimchi, White Rice, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Green Peas, Onions, Frieda's Kabocha Squash, Frankfurter or Hot Dog, Corn, White Rice, Curry Sauce (Dry, Dehydrated). Snacks/Other: Coffee, Japanese Pear, Strawberries , Grapes, Starbucks VIA Ready Brew - Colombia, Apples . more...
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2948 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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