Weigh In record (no journal entry) for 11 July 2015
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176.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1314 kcal
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Fat: 22.48g | Prot: 77.06g | Carb: 208.43g.
Breakfast: Silk Light Original Soymilk, Honey , Fage Total 0% Greek Yogurt, Ito En Veggie Shot, Kellogg's Raisin Bran . Lunch: Spaghetti/Marinara Pasta Sauce, Penne, Ground Beef (Cooked). Snacks/Other: Apples, Sue Bee Honey, Fage Total 0% Greek Yogurt, Coffee, Nectarines . more...
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3713 kcal
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Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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