Weigh In record (no journal entry) for 24 May 2014
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175.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1614 kcal
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Fat: 47.60g | Prot: 84.53g | Carb: 194.91g.
Breakfast: Ito En Veggie Shot, Post Honey Bunches of Oats with Almonds, Silk Light Original Soymilk, Fage Total 2% Greek Yogurt with Cherry. Lunch: Pineapple, Oranges, Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Tandoori Chicken, Aloo Gobi. Dinner: Cooked Octopus. Snacks/Other: Pinot Noir Wine, Chobani Nutty For 'Nana Greek Yogurt, Grapefruit, Coffee, Grapes. more...
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3068 kcal
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Activities & Exercise:
Tennis - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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