cbreeden's Journal, 09 October 2019

180.3 lb Lost so far: 21.2 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 39.89g | Prot: 102.36g | Carb: 235.53g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Silk Soymilk Original, Peach Juice with Sugar, Fiber One Strawberries & Vanilla Clusters. Lunch: Lettuce Salad with Assorted Vegetables, Caesar Dressing, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Pineapple , Bean Sprouts, Mushrooms , Hime Sushi Nori Roasted Seaweed, Spinach , Cherry Tomatoes, Pork (Lean Only Eaten), White Rice, Eggplant . Snacks/Other: Asahi Super Dry, Vitafusion Multi Vites Gummy Vitamins. more...

2924 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...