Weigh In record (no journal entry) for 13 May 2011
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207.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1823 kcal
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Fat: 28.75g | Prot: 83.16g | Carb: 307.80g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Raisin Nut Bran, Veggie Shot, Soymilk Original. Lunch: White Rice (Short-Grain, Cooked) , Carrots, Broccoli, Kabocha Squash, Potato Croquettes, Dried Shiitake Mushrooms , Cooked Salmon, Chicken Shu Mai, Cabbage Kimchi. Dinner: Oranges, Miso Soup, California Rolls, Sushi. Snacks/Other: Diet Orange 'n Cream, Cream (Half & Half) , Sugar. more...
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2740 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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