Weigh In record (no journal entry) for 06 December 2019
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180.8 lb
Lost so far: 20.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1848 kcal
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Fat: 43.44g | Prot: 134.28g | Carb: 224.16g.
Breakfast: Coffee, Post Honey Bunches of Oats with Real Strawberries, Silk Soymilk Original, Peach Juice with Sugar, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef Steak, Fish Cake or Patty, White Rice. Dinner: Kabuto Imitation Crab Stick, Sea Queen Imitation Crab Meat, Sushiya Seaweed Salad, Octopus , Salmon Sashimi, Tuna Sashimi, White Rice, Squid, Egg. more...
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losing 4.5 lb a week
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