cbreeden's Journal, 20 October 2018

183.9 lb Lost so far: 17.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 26.84g | Prot: 86.88g | Carb: 288.85g.   Breakfast: Silk Soymilk Original, Peach Juice with Sugar, Coffee, Open Nature Cranberry Nut Goodness. Lunch: White Rice, Salmon. Dinner: Sushi. Snacks/Other: Asahi Super Dry, Chobani Lowfat Mango Greek Yogurt, Grapes, Vitafusion Multi Vites Gummy Vitamins. more...

4484 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...