cbreeden's Journal, 14 September 2020

182.1 lb Lost so far: 19.4 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 57.48g | Prot: 97.85g | Carb: 251.92g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Peach Juice with Sugar, Quaker Simply Granola, Silk Original Soymilk. Lunch: Mushrooms , Spaghetti, Chicken Breast, White Sauce (Thin) . Dinner: Egg, Sesame Dressing, Arugula Lettuce, Seaweed, Brown Rice, Fried Battered Salmon, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Hansung Food Cabbage Kimchi, Tomatoes. Snacks/Other: Grapes. more...

2996 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...