Weigh In record (no journal entry) for 09 May 2014
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180.3 lb
Lost so far: 21.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1777 kcal
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Fat: 47.99g | Prot: 89.50g | Carb: 252.40g.
Breakfast: Quaker Natural Granola - Apple Cranberry Almond, Ito En Veggie Shot, Fage Total 2% Greek Yogurt with Cherry, Silk Light Original Soymilk. Lunch: Kraft Deli Fresh Swiss Slices (Extra Thin), Columbus Herb Roasted Turkey Breast, White Bread , Smucker's Strawberry Preserves. Dinner: Beef, Kikkoman Ginza Classic Curry Sauce, White Rice. Snacks/Other: Apples , Grapes, Bananas . more...
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3637 kcal
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Activities & Exercise:
Driving - 4 hours and 50 minutes, Desk Work - 10 hours, Running - 8/mph - 54 minutes, Resting - 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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